Rula reports that low self-esteem can stem from various causes, and offers six methods to boost self-worth and confidence.

Childhood wounds don’t just fade with time—they linger in the way you think, react, and build relationships. If you grew up feeling unsafe, unheard, or unloved, those feelings often follow you into ...

Add Yahoo as a preferred source to see more of our stories on Google. Growing up in a dysfunctional family shapes the way you see yourself, others, and the world. Whether it was emotional neglect, ...

If you're tired of living for others rather than living for yourself, you might be feeling lost about what to do next. Here's why so many people find themselves in this position. The journey to ...

Since this contribution is about enhancing embodied self-awareness – our attention to sensations and emotions coming from inside our bodies – it might be worthwhile to take a few moments to assess how ...

When an emotion arises, how do you usually respond? For many, suppression and analysis are the default, but truly processing emotions is key to healing and stronger connections. Most of us were never ...

Think of a time when you thought you were holding things together and then experienced an unexpected shift in your mood. This happened to me about ten years ago. I can vividly recall crying while a ...