Yes, fish can be a great dietary choice: It's lower in calories and saturated fat than red meat and naturally higher in healthful omega-3 fatty acids. But wait—it can also contain mercury and other ...

A new study published in Prostaglandins, Leukotrienes, and Essential Fatty Acids shows that people likely need to eat more fish and take an omega-3 supplement to reach a cardioprotective Omega-3 Index ...

Fish are an overlooked food source for many people. There are dozens of varieties of fish, with a variety of flavors and cooking styles to suit any taste. Eating fish is a great alternative to eating ...