What do we do when anger makes us feel crazy? Find out how anger can be a good thing and ways to manage emotional pain.

Over the years, I’ve often been asked how, as a therapist who focuses on anger management, I’m able to listen to so many individuals voice so much anger. “Don’t you get tired of it?” “Don’t you want ...

Sam Parker's journey towards 'Good Anger' suggests blowing off steam is not only cathartic - it could help us deal with depression and anxiety. Rhys Thomas finds out how he changed ...