Dr. Wu shares that to feel happier in the morning, focus on winding down both your body and mind the night before. She ...

You can train yourself to be a morning person by resetting your body's internal clock, according to a CEO who learned to wake ...

Waking up with a positive attitude can set the tone for your entire day, influencing how you interact with others, tackle challenges and view yourself. While it’s easy to fall into the habit of waking ...

We've all experienced this: You're in the middle of a lovely dream. Perhaps you're flying. As you're soaring through the air, you meet an eagle. The eagle looks at you, opens its beak and – BEEP! BEEP ...

Whether you can’t stop hitting snooze, ignore the clock altogether or even throw things at it, most of us have had that classic morning experience of battling our alarm clocks. While it may seem like ...

For some, breakfast is an afterthought. While for others, hunger cues start as soon as the alarm goes off in the morning. Turns out, there’s a lot your body might be trying to tell you if you’re ...

For some, breakfast is an afterthought. While for others, hunger cues start as soon as the alarm goes off in the morning. Turns out, there’s a lot your body might be trying to tell you if you’re ...