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The wonderful grilled tofu sandwich at Midtown’s Black Shack rides high on a seeded bun. I’m not a fan of any of the burger surrogates mired deep in the permafrost of the supermarket’s freezer case.

Preparing tofu almost always starts with a good press — that is, unless your recipe calls for the soft or silken varieties. There's also the exception of pre-pressed tofu, which happens to be a real ...

Even though it’s generally accepted that vegetarian food has evolved by leaps and bounds over the past several years, veggie burgers by and large remain stuck in the herbivore ghetto. There’s the ...

Tofu was created centuries ago in Asia from mainly soybeans and water. Today, it is one of the most popular plant-based foods and an easy substitute for animal products like chicken and eggs. "Tofu ...