Psychiatrist Dr. Daniel Amen recommends diaphragmatic breathing as the easiest way to manage anxiety and reduce cortisol ...

How to relieve anxiety? Psychiatrist Dr. Daniel Amen explains a 15-second diaphragmatic breathing exercise that helps calm ...

CNN: You created a parenting strategy called SAFER to help parents and their kids with anxiety. What is it? Maria Evans: SAFER is a framework for parents to use that’s based on therapeutic tools.

Experts said establishing a routine is one of the best things parents and caregivers can do to help kids who are feeling anxious. GOLDEN VALLEY, Minn. — Back-to-school anxiety is something some ...

Parents can prepare for end-of-the-summer challenges, like anxiety over the first day of school, earlier bedtimes and ...

Stress management is crucial for mental and physical well-being. The 4 A's approach—Avoid, Alter, Adapt, and Accept—offers ...

Back-to-school time can stimulate anxiety in kids and parents. There is a lot of pressure and expectation about starting a new school year. What can you do about this? How can you help your kids ...

Self-Help Techniques Medication and therapy aren't the only treatment options for social anxiety disorder.

The new film 'Anxiety Club' dives into the mental health challenge through the POV of comedians, including Marc Maron, Aparna ...

Orlando Lake Nona • Winter Park • Online Therapy ADVERTISEMENT. Orlando Weekly news staff was not involved in the creation ...

How do we stop living with anxiety and start living with more joy and peace? There are strategies to help you unload the weight of anxiety.