Regardless of whether you are using an empty Gatorade bottle or the fanciest Camelbak on the shelf, staying on top of cleanings is the best way to keep mold and other bacteria in check. Here’s how to ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. In a perfect ...

To be honest, I ran without water for years, since I never went for much more than an hour and avoided really hot conditions. But lately, I’ve been heading out on longer adventures in my trail running ...

You know it's time to clean your hydration bladder when: A) Live algae has sprouted in a crease; B) Water that goes in pure comes out tasting fishy; or, C) That strange and swampy odor seeping from ...

That’s certainly an interesting idea, but no, there’s no such thing. I guess the hydration bladder designers figure you ought to be grateful just to have one handy drink. Still, I’m somewhat ...

Experts say the “eight glasses a day” rule is outdated — your hydration needs depend on body size, activity, and temperature, ...