As a dietitian, I get asked a lot of questions. "Is keto really the answer to everything?" (Spoiler: no). "Can I just eat pizza for dinner every night if I put spinach on it?" (Nice try). And a common ...

Once the darling of the diet world, the ketogenic diet has outlasted its “trend” status and is now something of a cultural mainstay. If you’ve found yourself keto-curious, you’re not alone. What ...

The ketogenic diet focuses on eating very few carbs, moderate protein, and high amounts of fat. People on a ketogenic diet should avoid high-carb foods like grains, starchy vegetables, and most fruits ...

A dietitian compares diet and regular soda, outlining key benefits and drawbacks for each. Diet soda cuts sugar and calories, but raises questions about sweeteners and cravings. Regular soda delivers ...