In yoga, kids are limber enough to strike about any pose you can think of. To become a burrito, they roll up in their yoga mats. To mimic a flamingo, they pop one knee up and one knee down. Ally ...

As a yoga teacher who works primarily with children and families, Roni Ben-Yoseph realized that maybe she wasn't the only one with blue-light burnout from looking at a screen every time she taught a ...

Children are natural yogis, fueled by flexibility and imagination. When a young girl stands in Tree Pose, with one foot raised and resting against the opposite calf, she seems both rooted to the ...

If you thought yoga was about meditating calmly in the lotus pose, you haven’t checked out yoga for kids. A number of studios in the Twin Cities offer family and children’s yoga classes, a sign of how ...

Make your way through the alphabet with these fun yoga poses for kids. International Yoga Day is June 21, and if your're a yogi looking to get your kids interested in the practice or just looking for ...

Like it or not, virtual schooling means that a lot of kids are now spending their days in front of a screen. The shift is a challenge for all of those involved. But taking short breaks — let’s call ...

Practicing yoga for feet doesn’t mean that your flow is limited to your tootsies alone. It’s about focusing on stretching and engaging your feet in everyday poses and exploring how tension transmits ...

Kids’ lifestyles are filled with many good and some bad habits. It is important to focus on kids’ mental and physical health. This becomes quite difficult in today’s world, which is full of ...