Learn the key differences between these lower-body exercises, their unique benefits, and which one is best for your fitness ...

FOR FELLAS OVER 40, few exercises pack a more versatile (and important) punch than the lunge. We lose muscle as we age—that's just a fact of life. Stability and balance become more difficult.

Text and Demonstration by Anna Maltby Visuals by Theodore Tae A lunge is a lower-body exercise that builds leg strength, especially in the quads, hamstrings and glutes. Practicing lunges can help your ...

I know many people who swap lunges for lower-body alternatives like reverse lunges, Cossack squats, step-ups, or wall sits. These are all worthwhile options, but I have one exercise I love to use ...

View post: This $96 3-Piece Luggage Set Is On Sale for $50 at Walmart Right Now Plyometrics are a common piece of the puzzle for athletes. But for most adults who go to a gym, they’re often passed up ...

26,463 people played the daily Crossword recently. Can you solve it faster than others?26,463 people played the daily Crossword recently. Can you solve it faster than others?

I consider stationary lunges a “meat and potatoes” type of lower-body exercise, and for good reason. In one move, I can target multiple muscle groups—including the glutes, quads, hamstrings, and ...

Milo Bryant is a performance coach as well as an experienced journalist. He’s also in his 50s—and his book Unstoppable After 40 gives you the roadmap to do more than merely remain active as you ...