Bodybuilding Bros on MSN
Here’s how the 225lbs American bodybuilder sculpted his iconic physique by training twice a week in the 70s
When we talk about the golden era of bodybuilding, we mostly remember Arnold Schwarzenegger. However, there was another name ...
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This Golden Era Bodybuilder Trained Just Twice a Week – and New Science Proves It Works
Aside from the GOAT of bodybuilding that is Arnold Schwarzenegger, Mike Mentzer is one of the other famous lifters of the Golden Era who rivalled Arnie's gains. And his lifting methods are recreated ...
Recently, I noticed a guy I’d trained around for a few years in the gym move some pretty impressive weight, far more than what he’d been regularly capable of. He was in good shape too. Naturally, I ...
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