Which exercises are most effective for your pecs? What to know.

Your pectoralis major is a large and powerful chest muscle that’s shaped like a fan. It starts from two sections: your breastbone (sternum) and your collarbone (clavicle). The two sections come ...

When it comes to toning the upper body, the biceps and triceps may get all the love, but chest exercises shouldn’t be overlooked. Chest workouts offer a variety of benefits from building strength to ...

Chest exercises may help increase the mass of and strengthen your pectoral muscles. Share on Pinterest Boobs. Do you wish yours were bigger? Perkier? Firmer? While the only sure-fire way to make this ...