Latina Pilates Club, a trendy new Pilates pop-up in Dallas, strives to build a community where Latinas can discover and try a new form of exercise while jamming to popular Latin artists. Founded by ...

If you aren’t sure what type of workout is right for you, Pilates is always a good place to start. It offers a nice mix of strength training, cardio, balance, and mobility work — all things that help ...

As the popularity of Pilates—and those oh-so-Instagram-able reformer classes—has increased over the past few years, so too has the hype surrounding the method’s benefits (Build long and lean lines!

Pilates is a low impact form of exercise that has movement options for people of all abilities. Beginners can practice with just a mat at home or a studio, as well as use tools like a reformer.