Neck and back pain is not just a problem; but it also ruins your quality of life. The biggest cure is to correct your wrong ...

In today’s lifestyle, whether it’s office work, studying, or endless scrolling on mobile phones, most of us spend hours ...

How to Sleep for Better Posture Let’s talk about sleep—specifically, the positions you should use and avoid to best support back health and proper posture.

Sit-to-stand desks are popular because they allow you to transition your posture from sitting to standing, which can provide some benefit and alleviate prolonged time in one position,” Kupperman said.

The role of proper posture Maintaining good posture involves more than just sitting up straight. Keep your elbows at a 90-degree angle. Position your wrists in a neutral, straight position.

A local surgeon said that proper posture not only benefits neck and back pain but overall health as well.

One reason the intervention posture did not prevent musculoskeletal symptoms may be lack of compliance, the researchers suggest.

DEAR DR. ROACH: Now that working from home has become very commonplace, I’ve noticed a lot of people raving about posture correcting devices. They seem particularly popular with social media ...

Learn how to correct posture mistakes from a ballet teacher by tackling three of the most common errors. Stand tall in no time.