Being quarantined has added a number of challenges to everyone's fitness routines, to say the very least. One of the most frustrating? Figuring out how to get your cardio in without enraging your ...

First and foremost, it's important to know what type of cardio you are looking to achieve. There are both steady-state or more high-intensity options. “It could be steady-state, which means that you ...

When people set out to lose weight, their mission usually begins on the tread or StairMaster. Thing is, the best cardio for weight loss isn't slogging away on a treadmill. This old gym touchstone is ...

It’s no secret that healthy cardiovascular exercise does wonders for our wellbeing. Whether you’re taking a nice brisk walk or breaking a sweat in a high-intensity workout class, a cardio boost holds ...

If you're craving a quick cardio workout, let me introduce you to your new best friend: YouTube. These seven videos (all 100 percent free) are guaranteed to pump up your heart rate and get you ...

(Mass Appeal) – It’s that time of the week for a little bit of exercise and getting into shape. Today we’ve got a great workout in honor of February being American Heart Month. George Flathers, a ...

Even the most enthusiastic cardio-lovers have days where the very thought of hitting the treadmill, elliptical, bike, pool, track — any cardio, anywhere — makes you want to groan and crawl back into ...

Tired of slogging away on the treadmill for 40, 50, 60 minutes at a time? The cardio workout in the video below—led by Women's Health fitness director Jen Ator, C.S.C.S., author of the book Shape Up ...

As cyclists, most of us experience the amazing cardio benefits of riding every day. It’s why many of us started riding in the first place. But what really happens when you hop on the bike and get your ...