Exercise balls have been popular in this decade because of growing awareness about exercise and fitness. Majority of gymnasiums keep exercise ball as mandatory equipment for exercise and training.

New mother Sonnalli Seygall always gives fitness and wellness inspiration. The star, who recently gave birth to her daughter Shukar, shared her fitness journey during pregnancy. Sonnalli is quite ...

Bhagyashree pulls off the inherently riskier core strength exercise by kneeling on a Swiss ball and our jaws just dropped in awe of her balancing skills as she pulled off an Anjali mudra on it to tone ...