Vitamin D is essential for strong bones and a health immune system. Some foods and supplements affect how well it is absorbed ...

A doctor explains who truly needs a vitamin D supplement in the winter, how to tell if you're deficient, and when ...

The best vitamin D supplements are a handy way to top up your levels of the sunshine vitamin. Our bodies produce this essential nutrient after exposure to the sun and whilst you can get some from your ...

From smarter supplement timing to simple food habits, these trending wellness tips can support your health during the colder ...

Vitamin D deficiencies may be more pronounced during the winter months due to less sunlight.Certain foods like fatty fish, fish liver oils, egg yolks, cheese, beef liver, and mushrooms are good ...

Vitamin D is an essential nutrient in the human body and plays a major role in maintaining cognitive function, immune health and bone health. Even if you are not vitamin D-deficient, you may not be ...

A new study casts doubt on the widespread use of high-dose vitamin D supplements, suggesting that the pills do not actually prevent bone fractures in healthy adults without vitamin D deficiencies.

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission Here’s our process. Finding the best vitamin D supplement can depend on ...

Vitamin D deficiency is associated with an increased risk of rickets, osteomalacia, cardiovascular conditions, and autoimmune diseases. Vitamin D2 and vitamin D3 are the two forms of vitamin D, and ...

Taking too much of this common wintertime supplement could lead to a toxic blood condition - Getting too much of this vitamin ...

As resident nutrition and supplement expert at Which?, I've got the inside track on the vitamin D tips you need – and the ...