Here’s what vitamin A is, why it’s good for you and which foods offer it most abundantly.

Vitamin D is essential for strong bones and a health immune system. Some foods and supplements affect how well it is absorbed ...

Vitamin D deficiencies may be more pronounced during the winter months due to less sunlight.Certain foods like fatty fish, fish liver oils, egg yolks, cheese, beef liver, and mushrooms are good ...

Your skin can renew itself from within: vitamin-E- and collagen-rich foods that nourish, smooth expression lines, and boost ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Vitamin A comes in two forms, adds Lauren Twigge, M.C.N., R.D.N., L.D., ...

Skip the supplements and add these healthy foods to your diet. While many people fill in nutritional gaps with supplements that fulfill their specific vitamin needs, it's also a good idea to add some ...

Discover the most effective ways to boost your vitamin D levels and prevent vitamin D deficiency, including safe sun exposure ...

Researchers have discovered that increasing dietary vitamin C can measurably improve skin structure and renewal, revealing a potent link between what we eat and how our skin regenerates. A new study ...

A new study from researchers at the University of Otago, Faculty of Medicine—Christchurch Ōtautahi, has found that collagen ...

If you ask most conventional doctors whether they take supplements themselves, the chances are they will reply that they do ...

Fact checked by Nick Blackmer Vitamin C and vitamin D both support immune function in different ways, but neither will ...

Vitamin C and zinc are both nutrients that can support your immune system. Taking them together, through diet or supplements, may enhance their effects.