There is considerable confusion surrounding prebiotics and probiotics. What are they? How do they differ? What do they do for your health? Are the supplements worth purchasing? The list goes on. So, ...

Gut health is certainly having its moment in the wellness sphere. Just take one scroll through TikTok, and you’ll see all sorts of experts and influencers getting pretty comfy with convos around ...

What Is the Difference Between Probiotics and Prebiotics? FITBOOK explains why both are important for gut health and ...

Probiotics are live microorganisms that occur naturally in your gut and can be introduced through supplements or fermented foods like yogurt, sauerkraut, and pickles. Prebiotics are non-digestible ...

Probiotics and prebiotics both support gut health, but they have some key differences. Probiotics are beneficial microorganisms, while prebiotics help feed gut bacteria.

Prebiotics and probiotics play distinct yet crucial roles in maintaining a healthy gut. Probiotics introduce beneficial ...

The skin microbiome is made up of trillions of microorganisms like bacteria, fungi and viruses. While most of these microorganisms are harmless, an imbalanced microbiome can lead to the growth of bad ...

Prebiotics and probiotics for dogs can be a great addition to your pooch’s diet if they struggle with digestion issues. Whilst you may be familiar with some of the benefits, you might have a few ...

Nov 24, 2020 Nov 24, 2020 Updated Feb 5, 2021 0 Probiotics are the good bacteria that can be found in the gut. They promote healthy digestion and help the immune system. Although they can be found ...

Holly has a degree in Medical Biochemistry from the University of Leicester. Her scientific interests include genomics, personalized medicine, and bioethics.View full profile Holly has a degree in ...