When I moved to Europe in 2021, I took yoga classes taught in different areas' native tongues. I'm a yoga teacher, and it forced me to approach yoga in a new way and recognize my body's limits. By ...

These five easy yoga poses can be done anytime, anywhere, and help with calming the nervous system and releasing tension.

Reclaiming our bodies from societal expectations means being able to look at every single piece of ourselves. But I was never shown that as a child. As a fat, Black, queer person, I covered up and ...

Editor's Note: This interview is part of an ongoing Star series highlighting Kansas Citians from historically underrepresented communities and their impact on our region. The series builds on The Star ...

Los Angeles' stylish new Love Yoga studio, run by Kyle Miller, wants to be the antidote to power yoga, with chill surfer vibes, like its Montauk studio. Kyle Miller’s been part of the Los Angeles yoga ...

Constance Lambdin has been practicing yoga for more than 20 years. Throughout that time—from age 17 to 40—she’s studied in India and taught at studios across the country and St. Louis; she’s been on a ...

Getting your Trinity Audio player ready... Most of us think of pretzel-like shapes when we think of yoga, but teachers training for an upcoming adaptive-yoga course had to take on a different ...

A yoga teacher training (YTT) is a bucket list item for many. Whether the goal is to teach, improve your practice, gain more understanding of the underlying philosophies, or some combination of all of ...