More specifically, your strength-training routine should include core stability moves, unilateral (or one-sided) exercises, ...

Everything you need to know about fitting strength workouts into your half training, so you’re strong and injury-proof come ...

Age is probably not the reason behind your joint pain, even if you’re an older athlete, according to Shmerling, the former ...

Race-Ready Strength features six follow-along video workouts designed to maximize running performance. Targeting specific ...

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Hinge at hips by sending glutes straight back, keeping back flat and core engaged. Kettlebell should tap between feet. Stand ...

But in their study, the researchers found that vibrating the tendons of cyclists, just before they started pedaling, helped ...

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You’ll kick off the workout with a warmup that wakes up your muscles, elevates your heart rate, and activates your single-leg ...

Powerfully drive through feet to stand up, and as you do, pull elbow high, then drop elbow down to press dumbbell overhead, ...

Around this time last year, I arrived at the Runner’s World office and was greeted by a bright orange shoebox sitting on my ...

Ripps suggests doing simple self-checks, like high knee marches, which can reveal if your hip flexors are doing their part in ...