If you do most of your running on a treadmill, consider wearing shoes that pair well with that surface, like the Kinvara 15.

Good nutrition and gut health are crucial for brain health, Dr. Caldwell says. The general guidance is to focus on whole ...

If you don’t need all the bells and whistles but still want the full Theragun experience, go with the Relief. It has the same ...

“A 5K isn’t enough anymore,” Salina Grilli, LCSW, founder of Manhattan Modern Psychotherapy, tells SELF. “A lot of young ...

Look, past trauma and mental health struggles help explain the context behind harmful actions or comments. That said, ...

The FDA just approved a tampon-like device that lets you collect your own sample for cervical cancer screening.

Power Plate is one of the biggest names in vibration plates—and with those industry chops comes a hefty price tag. It’s worth ...

Thanks to caffeine and other ingredients, coffee can boost production of gastric acid, a digestive fluid that helps break ...

The possibility that it was shingles never crossed her mind. After all, she’d always heard it was an illness that mainly ...

There’s back pain that comes and goes—maybe you tweaked something while working out or doing housework—and then there’s back ...

“The rationale behind it [progressive overload] is that you need a stimulus in order to change, and few of us want to go ...

The Brooks Ghost is one of the best beginner running shoes out there—it’s dependable, comfortable, stable, and not too pricey ...