While there's no correct time of day to eat apples, consider the following times to promote digestion, weight loss, and sleep ...

Supplements are part of the daily routine for over half of adults in the United States. However, they aren't regulated in ...

Watermelon rinds are packed with fiber. Eating these can help fight food waste and give you a nutritional boost.

Many people on TikTok are trying the "watermelon diet." The challenge involves eating only watermelon for two to seven days.

Wondering how often to reapply sunscreen? Find out the recommended timing, key factors that affect protection, and tips to ...

Certain medications can affect your body's ability to tolerate hot weather. Diuretics, beta-blockers, and some antipsychotics ...

Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...

The healthiest salad dressings include balsamic vinaigrette and yogurt-based dressings, which often contain unsaturated fat.

Natural food sources of tryptophan include nuts. Similar to grains, some nuts contain melatonin. Nuts are also thought to be ...

Vitamin D supplements are generally in your system after 4 to 12 weeks. Learn more about the importance of consistent ...

Sunscreen protects skin from sunburn, signs of aging, and skin cancer. Mineral and chemical sunscreens both protect your skin ...