If you eat chia seeds regularly, be mindful of what you mix in with them. Sweeteners and certain milks could cause blood ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid starch.

Learn about surprising signs of sleep apnea, including depression, brain fog, impotence, high blood pressure, peeing at night, and teeth grinding.

There are multiple ways to lower your risk of foodborne UTIs from contaminated meat: frequently wash your hands with soap and water, store meat at 40°F or below in the refrigerator, and cook raw meat ...

Yes, you can eat butternut squash skin—and it may be more nutritious than you think. Here’s what dietitians say about its benefits, who should be cautious, and simple ways to add it to meals.

There aren't many foods with more zinc than oysters per serving. Discover seven foods that can help you meet your daily zinc needs.

The best time to take zinc varies, and largely depends on a person’s goals, preferences, or other medications and supplements they take.

A recent study published in PLoS One found that neither cold nor hot water immersion improved muscle recovery in women over the course of 72 hours. The researchers emphasized the need for more ...

Foods that have insoluble fiber can help prevent constipation. Insoluble fiber, found in certain fruits, vegetables, and grains, keeps your digestive system moving.

Learn the symptoms of bladder cancer —blood in the urine, pain, and irritation or obstruction when urinating —and when to see a healthcare provider.

Eating kiwi may cause a temporary blood sugar spike, though eating the fruit with a protein and a fat may reduce the severity ...

Magnesium is essential for several bodily processes, including energy production, muscle and nerve health, and blood pressure ...