Your natural circadian rhythm and certain lifestyle behaviors can trigger a 'second wind' of energy when you want to go to sleep at night. Sometimes, that afternoon slump can feel so strong, you ...

Socks are often an afterthought when getting ready for the day but, for those who experience pain or pressure on the soles of their feet, they can really make or break a look. Especially during ...

Alison Brie shares the workout routine that got her in shape for the hit Netflix series "GLOW," set in the world of '80s women's wrestling. Sounds counterintuitive, right? But it was all part of a ...

First of all, know that it’s common to wake up throughout the night. In fact, it’s natural to do so, says Christopher Winter, MD, a sleep medicine specialist and author of The Sleep Solution. How much ...

“Starting a new fitness routine can feel overwhelming,” says Rachel Vaziralli, CPT, director of fitness design at Orangetheory Fitness. “But remember that everyone starts somewhere, and the most ...

“Magnesium is super critical for our overall health,” says Wendie Trubow, MD, MBA, a board-certified OB/GYN and functional doctor with a focus on women’s health and gut health, author, and co-host of ...

Co-regulation techniques happen between two people to help manage emotions and foster self-regulation skills. Here are three ways to try it. I’ve struggled with anxiety for as long as I can remember.

For a DIY that's totally chic, learn how to upcycle clothes. You'll be able to keep up with the latest trends without hurting the environment. Viewed from the outside, the fast-paced fashion industry ...

Gastroenterologist Will Bulsiewicz, MD, shares some of the more surprising signs of constipation that people often overlook. As if digestive issues weren’t common enough already, being in lockdown can ...

Learn what three experts think about the idea that coffee contains harmful mold levels—and why it’s not always a cause for concern. UK-based food scientist and CEO of Nali Consulting Though consuming ...

Here's exactly how running on different surfaces like sand, pavement, and treadmills can impact your stride (and your health). Runners put a lot of thought into their workouts, considering things like ...

If you’ve got a pack of condoms in your goodie drawer, chances are they’re latex. They’re the most widely available—from your college’s health services center to your neighborhood pharmacy—and least ...