Gaza's Rafah border crossing with Egypt reopened on Monday for limited traffic, a key step as the Israeli-Hamas ceasefire moves ahead, according to Egyptian and Israeli security officials.

For starters, you don’t have to hit five digits to see benefits.

Walking 10,000 steps a day aids weight loss, boosts mood, and enhances heart health. Learn why it's key for a vibrant, ...

Running 20 minutes a day can have a big impact on fitness and mental wellbeing, as Health Editor Grace Walsh discovered in her a six-month-long daily routine ...