Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...

Don't wait for motivation; build the habit. J.Lo’s physique is the result of years of disciplined, joyful movement and ...

Trying to find the time to workout as a parent can sometimes feel impossible, but it doesn’t have to be. David Beckham’s long ...

A growing number of fitness fans are realising the benefits of the slower-paced cardio method known as LISS (low-intensity ...

GRIEF SEMINAR Eric Horwith will talk about grief during a community seminar to be held at 4:30 p.m. Nov. 12 at the Discovery Commons located at 2000 Cool Springs Dr. in Bethel Park. Refreshments will ...

Miraval Arizona has been setting the gold standard for 30 years and, with the upcoming launch of its refreshed Life in ...

Occasional faster intervals can deliver extra benefits, as long as your doctor clears you for higher effort. High-intensity ...

TEMPLE, Texas — The Santa Fe Plaza Park in downtown Temple will turn into a sea of pink this Saturday as residents gather for ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

The month-long event, also known as the 30x30 challenge, aims to get people to exercise for at least 30 minutes for 30 ...