U.S. Biathlon head coach Armin Auchentaller is leaving the team. He ran both the men’s and women’s programs but the Americans ...

Lift your hips, forming a straight line from your chest to your knees. Slowly lift your right knee toward your chest, keeping ...

The Town and Country Club will meet Thursday, March 5, in the faith Center of St. John's Methodist Church, 104 Newberry St. N.W. Doors open at 10 a.m. for light ...

Warming up is optional, but a few reps of each exercise without weights can help you prepare.

We uncover the secret to a fitness routine that survives the New Year – from focusing on recovery to tracking the right stats ...

BILLY MONGER is ready to anchor Channel 4’s coverage of the Winter Paralympics – but hopes to qualify to COMPETE at LA 2028. And he reckons completing a paratriathlon is even “more ...

Pelican Roofing is running a 5K every day this month to raise money for an 11-year-old Ville Platte boy whose life changed ...

Curious about trying the 5x5 workout? An exercise physiologist breaks down the potential benefits and risks of this popular lifting routine.

Support the SPCA of San Patricio County! Join the 1st Annual 5K Walk/Run on March 7 in Aransas Pass to help local animals in ...

‘The research actually shows that 8,000 steps cuts your risk of dying early by 15%. And for the average woman with 30 to 50lbs (14kg to 23kg) to lose, 8,000 steps is still around a 400-calorie burn ...

The Mardi Gras Madness 1K/5K/10K, is rapidly approaching with only one month to go till race day; to date there have been over 550 registered participants and anticipated 100 more to go – set to break ...

Whether you're incline walking or running, comfort is key. A well-cushioned pair of trainers will suit both activities, and ...