Cellulite is exceedingly common in women and can affect men, too, so why do we get it and can anything be done to reduce it?

Shortening my intervals helped me focus on my cadence, transitions, heart rate, and pace, so I could run more efficiently and ...

Heart disease remains one of the leading causes of death worldwide, but the good news is that many cases can be prevented by ...

Brain fog, or limited cognitive function, may be caused by stress, poor sleep, and other factors. Here are some tips to manage mental fatigue.

Are you unknowingly harbouring dangerous levels of visceral fat? Discover what you need to know about this hidden health threat and how to combat it effectively. Your health journey could begin with ...

Despite issues with her heart, this octogenarian still competes in triathlons. She's proof that preventive medicine paired ...