Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

Only one in 10 Indians exercised on a given day in 2024, according to the Time Use Survey by the National Statistics Office ...

Cellulite is exceedingly common in women and can affect men, too, so why do we get it and can anything be done to reduce it?

Shortening my intervals helped me focus on my cadence, transitions, heart rate, and pace, so I could run more efficiently and ...

A massive 30-year study reveals that while any movement is good, mixing aerobic and strength training can slash your early ...

Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...

Heart disease remains one of the leading causes of death worldwide, but the good news is that many cases can be prevented by ...

The American Heart Association (AHA) offers Life’s Essential 8™ for navigating care of your heart. The essentials include a section devoted to maintaining normal blood pressure, […] ...

True longevity isn’t just about the number of candles on your birthday cake; it’s about ensuring your body remains a capable ...

Experts say not being able to pass a 10-second one-legged balance test is linked to a much higher chance of dying in the next ...

The reason snow shoveling leads to increased risk of a cardiac event is simple: At rest, the oxygen supply to the heart isn't ...

Sloth is back to perform on The Masked Singer UK tonight.