Noticeable changes in heart rate, like a 6 to 10 percent drift, also signal aerobic decoupling, says Norris. For example, if ...

A year of consistent exercise appears to rejuvenate the brain – but don’t ask scientists how yet In A Nutshell Adults who exercised 150 minutes weekly for 12 months showed brains that appeared seven ...

Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

Only one in 10 Indians exercised on a given day in 2024, according to the Time Use Survey by the National Statistics Office ...

Cellulite is exceedingly common in women and can affect men, too, so why do we get it and can anything be done to reduce it?

Dr Valter Longo is a leading scientist in the field of ageing and offers an online guide to staying 'young' ...

Shortening my intervals helped me focus on my cadence, transitions, heart rate, and pace, so I could run more efficiently and ...

Transitioning into our 50s means entering a powerful season of life — but it does come with some physical shifts that deserve our attention and a little extra self-love. Most women enter perimenopause ...

Provide your payment details. The free trial associated with this subscription will be appended to the standard duration of access, and the promotion used for this subscription will be applied at the ...

Mark and Mary Peterburs of Keene, both still athletic at age 70, used to ride fat bikes in the snow near their home in ...

A sweaty 80s rom com about journalism, hubris, and short shorts, where career ambition collides with leotards, aerobics, and ...