Expert reveals the 10-minute bedroom decluttering task that's like a silver bullet for falling asleep in minutes — what happened when I tried it

The mess and clutter of an unmade bed can set off a cortisol spike right as you're trying to sleep. A professional organizer ...

Skipping this part of my morning routine sends my cortisol levels soaring and I can't sleep — a doctor explains why

The mess and clutter of an unmade bed can set off a cortisol spike right as you're trying to sleep. A professional organizer ...
Martha Stewart on MSN

You might not need to make your bed every morning—here's why

That tidy habit might be overrated.