Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed to do around four hours.

Countless ads might lead you to believe you need immunity-strengthening supplements; immunologists swear by something else.

Build strength, boost coordination, and support longevity with these trainer-recommended low-impact jump exercises.

It’s true it’s not the easiest exercise to master, and many people can’t do sit-ups well, so rather than aim for a full ...

Hold a strict forearm plank for 90 to 120 seconds to prove elite core strength after 50. Get clear form cues, progressions, ...

Squeeze your abdominals and keep your spine in a neutral position. Loop a moderately-heavy resistance band around an anchor ...

It’s important for seniors to stay active and remain healthy for as long as possible. A new routine can be daunting. Fortunately, exercise doesn’t need to wear you out to be effective.

With a growing senior population that is more health-conscious than ever, the Davie County Senior Services Brock Recreation Center is introducing new classes to meet the rising demand for accessible ...

Manual wheelchair use can be a workout, and core strengthening exercises can help reduce injury risk and promote good posture among wheelchair users. Research suggests that roughly 3.3 million ...

Exercising is always important to do, but especially as you age. 9&10’s Megan Huiskens spoke Blue Cross Blue Shield of Michigan Dr. Namita Yende on how seniors can talk to their doctors about adding ...

Graem Blundell played Padmé Amidala’s father in ‘Star Wars.’ Every actor has memories of an audition not going so well and losing out on a role. Ray Winstone, who starred in Black Widow, looks back at ...

Why is building and maintaining core strength so essential after 45? You can lose anywhere from 3% to 8% of lean muscle every decade after 30 if you don’t routinely perform strength training. That’s ...