Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

I explain the mountain climbers exercise for beginners. I know this exercise can be tough if you're new to bodyweight fitness, so I teach it using progression. We start off with a straight-arm plank ...

Get into a half-kneeling position on the mat, one foot forward and both knees bent 90 degrees. Hold a kettlebell by the ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Build stronger, more defined arms after 50 with this 8-minute kitchen-counter towel routine that boosts strength without the ...

Shoulder stretches are great for improving flexibility in the upper body. Start by extending one arm across your chest. Use ...

Best exercises: Plank is an excellent exercise to improve core strength and stability. It also works as an overall body workout that increases flexibility (Image: Canva) Pilates has gained popularity ...

Sculpt strong, toned arms after 45 with six simple no-equipment moves you can do anywhere to build strength for daily life.

Wrist rotation exercises improve flexibility and coordination in the wrists. Start by holding both hands out in front of you ...

Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...

Unlock the secrets to mastering the side flying pigeon for a powerful arm workout through this concise yoga tutorial! Perfect for those looking to enhance upper body strength, this video guide offers ...

For incline levels, try using three percent as your baseline for most 'easy' or 'moderate' incline walk workouts and warmups.