Scientists are starting to understand more about the small heart muscle fibers that Da Vinci showed in his illustrations over ...

Focus on keeping your spine neutral and engage your back muscles to draw your shoulder blades down. Then, lift your right arm and left leg at the same time, keeping your back flat and your hips ...

Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper back pain.

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

The StairMaster and treadmill are both great cardio machines. Here's which one is better for weight loss, strength, and ...

Partizan will welcome OFK Beograd to the Stadion Partizana on Saturday. The hosts are unbeaten in 19 of their last 20 games in all competitions. Can they continue this run? Below, I have the team news ...

Cardiff City and Bristol City will lock horns at Cardiff City Stadium on Saturday. The hosts are unbeaten in their last four games at home, while the visitors are unbeaten in four of their last five ...

The self-described "gladiator" will relish the challenge of finally playing at Anfield five years later than he expected ...

Grayson Rodriguez’s big strike in the offseason happened on a hunting trip in Mexico, where he shot a ram and now waits for it to clear customs and arrive in the United States.Rodriguez hasn’t managed ...

Manchester City are slight underdogs and their trip to Paris represents a fantastic opportunity to back Pep Guardiola's ... superior collective attacking 'muscle memory'. Unlike PSG's experimental ...