Mash cooked chickpeas and grated beetroot together to make patties. These can be pan-fried or baked as a healthy alternative ...

An Ayurved doctor has sparked a health debate by warning against eating raw beetroot, citing risks of contamination with bacteria, parasites, and viruses. He advises cooking beetroot thoroughly to ...

Here we have curated a list of colorful and delicious dishes that are perfect for kids' breakfast.

Iron rich foods are essential for growing kids, and beetroot is a smart choice packed with iron, folate and vitamin C. Try ...

I was intrigued by a stall at Old Airport Road Food Centre called Cho Kee Noodle. What was so special about it? Well, they ...

Stop relying on temporary fixes and discover the nutritional powerhouses that offer long-term vascular health and consistent hypertension protection.

The supplement is proving popular with endurance athletes, with Norway’s skiers keen to gain an edge, despite an unpalatable taste ...

Exercise regularly. Moving your body—like daily walks—can help lower and control blood pressure. Even a single workout can drop blood pressure for hours. The American Heart Association recommends 150 ...

First rinse, peel, and grate the beetroot. Heat ghee in a heavy pan on medium flame. Add grated beetroot and mix well with ghee. Cook beetroot on medium flame. Continue to stir until the moisture ...

Reaching your daily intake of magnesium is easy so long as you mix up this sweet and earthy, 3-ingredient juice. Here's what you need to know.

Discover the healthiest ways to eat beets for your blood pressure and antioxidants. Keep vitamins, minerals, and antioxidants ...

Food Works of Southern Illinois will host two upcoming winter events for farmers and those interested in growing. Noah ...