This week, I'll discuss some benefits of barbell training and introduce one of my favorite barbell triceps exercises.

After white patches appeared on her skin in her mid-20s, Daphne Loo faced stares, whispers and discrimination. Then she ...

Since the closure of the summer transfer window it has been a case of when, not if, Manchester United’s lack of squad depth ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. Some experts say the no-frills moves of ...

After two years away, Bruce Brown is back with the Denver Nuggets and ready to saddle up for another championship run.

In terms of how often you need to be hitting the gym to maximise hypertrophy, experts recommend giving a muscle at least ...

Find out how many pushups you should do to be stronger than most your age, plus science-backed rep ranges linked to heart ...

Here are the three best exercises for building muscle, according to research (and experts): Squats “mimic many of our ...

Creatine supplements are the new craze in fitness, but they can be totally useless if you don't do strength training ...