Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

Science also supports that free weights – like dumbbells – are just as effective as hitting the gym and using machines.

Single-leg exercises “challenge your hips, knees, and ankles, and make the stabilization muscles have to work harder,” says ...

Ellipticals, captain's chairs, and the decline bench are just a few of the best gym machines for ab strength. Here's your ...

This high-intensity session is designed for maximum effort, maximum effect—all in minimal time. But it's not easy.

This week, I'll discuss some benefits of barbell training and introduce one of my favorite barbell triceps exercises.

Think you know everything about bench press? Think again. This one simple tweak, the paused bench press, is the secret weapon ...

I’ve found having the weight bench really helpful for my work as a personal trainer. It was good for my clients who struggle ...

And in a world full of overpriced powders and overhyped anti-aging gimmicks, creatine is a rare thing: a supplement that ...

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

After white patches appeared on her skin in her mid-20s, Daphne Loo faced stares, whispers and discrimination. Then she ...