Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

Sit on the bench with your dumbbells resting on your upper legs.

Superhuman Troy reveals five exercises that build chest better than bench press. Maddow Blog | After judges are critical of ...

Science also supports that free weights – like dumbbells – are just as effective as hitting the gym and using machines.

Complete upper body workout at the gym that hits every muscle group—chest, back, shoulders, arms, and core. We’ll start with ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

Korakakis, has shared five exercises in a recent YouTube video, that he’s stopped doing for muscle growth, and some smart ...

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

Single-leg exercises “challenge your hips, knees, and ankles, and make the stabilization muscles have to work harder,” says ...

Ellipticals, captain's chairs, and the decline bench are just a few of the best gym machines for ab strength. Here's your ...

This week, I'll discuss some benefits of barbell training and introduce one of my favorite barbell triceps exercises.

Think you know everything about bench press? Think again. This one simple tweak, the paused bench press, is the secret weapon ...