A new Frontiers in Nutrition study reports that a low fat vegan diet led to greater weight loss than the Mediterranean diet, ...

Explore the differences between plant-based and vegan diets, including lifestyle choices, health benefits, and common ...

The world of supplements can be confusing. On the one hand, you have brands and influencers claiming a supplement has ...

Recent research has delved deep into the manifold ways in which diet can affect gut health throughout a person's life. Here ...

These top-rated 2kg plant-based protein powders can help meet daily protein needs, support energy levels, and aid in effective muscle recovery.

Almonds are more than just a crunchy snack—they’re a plant-based protein source. Just a quarter-cup serving provides around 7 ...

Budapest hosted Europe’s largest vegan-focused gathering on November 22, 2025, attracting more than 1,000 attendees. The ...

From vegetarian offerings like tofu and veggie patties to swapping butter for margarine, there were plenty of healthy things ...

Steamed momos offer a nutritious and balanced meal, providing essential protein for muscle repair and satiety. Rich in vitamins, minerals, and low in ...

Marion Nestle, 89, has been a prominent voice in nutrition for decades. She reveals the No. 1 biggest problem in American ...

A growing number of studies and clinicians warn that pure vegetarians face a higher risk of vitamin B12 deficiency. Learn why ...

Here's why vegetarians face higher vitamin B12 deficiency risk, how it harms nerves, key symptoms to watch, and expert tips to prevent long-term neurological damage.