You don't need to look like a bodybuilder, but for healthy aging, maintaining muscle strength is likely just as important as getting enough aerobic activity, according to the findings of a University ...
Here are five bodyweight exercises to add to your routine.
6hon MSN
Your 50s Don’t Have to Mean Shrinking Muscles. Here’s How a Trainer Builds Strength After 40
Aging changes how you train, but it doesn’t eliminate your ability to grow. A top coach explains what needs to shift in your 50s.
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