You don't need to look like a bodybuilder, but for healthy aging, maintaining muscle strength is likely just as important as getting enough aerobic activity, according to the findings of a University ...

Forget the six-pack—real core strength at 60 is about stability, balance, and independence. Take this three-move trainer challenge to see how your torso measures up for the years ahead.

Bed exercises for posture after 60, a CSCS personal fitness trainer shares 5 moves to stand taller, ease stiffness, and align ...

The undrafted and undersized shortstop was 20 years old when he arrived at his first spring training 60 years ago. Gene Mauch ...

A 20-year study found a brain game that boosts speed and splits attention helped prevent Alzheimer’s and other dementias.

Packers, Badgers, and Brewers merchandise finds its way into various stores, catering to the state’s passionate sports fans. It’s this balance of national retail presence with local character that ...

So many of these can be done from home!

Get stronger without straining your knees, hips, or shoulders.

Standing dumbbell workouts to lose belly fat after 60, with a CPT's 5-move plan plus sets, reps, and form cues.

It’s never too late to start a fitness routine ...