The best heart rate monitors will help you train efficiently and keep track of your fitness. A heart rate monitor will record and/or transmit your pulse rate in beats per minute. Heart rate monitors ...

Training smart means mixing up the intensity of your runs – not just going out all-guns blazing on every effort. But distance, time and pace are all blunt tools for measuring effort, which is where ...

Alena is a professional writer, editor and manager with a lifelong passion for helping others live well. She is also a registered yoga teacher (RYT-200) and a functional medicine certified health ...

Your Apple Watch makes it simple to keep tabs on your blood pressure at home. Here’s how it works. Macy is a writer on the AI Team. She covers how AI is changing daily life and how to make the most of ...