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At 83, my mum went from barely walking to doing deadlifts in a year – here’s how

I’ve watched my 83-year-old mum and 81-year-old dad transform their strength, mobility and confidence with this simple ...

Blue Jackets Monday gathering: Trade brings a welcome change for Conor Garland

After last week's trade from the Vancouver Canucks, Conor Garland said he's excited to join the playoff race alongside the Blue Jackets. Codie McLachlan / COLUMBUS, Ohio — A collection of notes, ...
Tuko News on MSN

Neighbours hated my daughter's early morning runs — an older man's FB post brought them to my door

Imani and her mother face a neighborhood’s scorn over dusty dawn runs. When Osoro shares her talent online, the community ...

Strength training may be the key to healthy aging

Healthy aging is about staying independent, maintaining mobility and continuing to enjoy everyday activities as you get older. For many people, what matters most is being able to get out of a chair ...
New Scientist

Frailty sets in far earlier than you’d expect, but you can reverse it

We’re learning that frailty can quietly arrive decades before old age, with some people in their 30s or 40s unknowingly in a pre-frail state. There are surprising ways to stay strong – and it’s not al ...

I'm 73, still working, and walk 20,000 steps a day. I can do the splits — and I'm not slowing down.

Victor Chan, a former bodybuilder, says he stretches every day and makes a point to talk to his younger neighbors.