Body image dissatisfaction and disordered eating are significant concerns among athletes, especially those competing in ...

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

"Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more ...

Scientists are exploring creatine's potential to boost brain power. This compound, known for muscle benefits, may also ...

The Powerbeats Fit might not be revolutionary, but they sound brilliant for workout-focused earbuds. The audio profile leans towards the energetic side, with rich bass, solid mids, and crisp enough ...

Strongway Gym Supplies has announced the official launch of its updated leg curl and extension machine, expanding its growing ...

So when I began testing the Polar Loop —a new screen-free wearable health and fitness band—I wasn’t all that excited. After ...

Research suggests that eating fermented foods can give your mental and cognitive health a boost. "Eating gut-healthy foods like sauerkraut can support a balanced microbiome, which influences the ...

At around just over $50, the Wahl Lifeproof razor is one of the cheapest options out there. Outside of the Philips Norelco ...

This three-piece yoga set is the ideal gift for the yoga lover in your life, or for someone looking to start their yoga ...

Matcha looks stunning on social media. The green hue is enough to stand out on a feed, and baristas often get creative, using frothed milk to create leaves, hearts and other shapes. It's a feast for ...

If you often struggle with dry patches and flaky skin, you already know the importance of using moisturizers in your skincare ...