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Basic back squats are a pillar of strength. And while it’s an important compound movement, it mainly focuses on your posterior chain. Not to mention, you need access to a gym or Smith rack at home. So ...
3don MSN
Two dumbbells, a bench and these four exercises to add strength and muscle to your entire body
Science also supports that free weights – like dumbbells – are just as effective as hitting the gym and using machines.
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