Amy Kwan, DPT, PT, has been a physical therapist for over 10 years. While the plank is an excellent core exercise, several other options can strengthen your core just as effectively. You can do these ...

Gone are the days of battling obesity with a limited toolbox. With more weight loss supplements and drugs on the market than ever before, deciding which medication is right for you isn't as simple as ...

Weight loss pills are medications designed to assist in weight management through various aspects of metabolism, appetite and fat absorption. While lifestyle changes such as healthy eating, exercise ...