Bodybuilding veteran Bob Cicherillo explained why the bench press is the worst exercise in the world and offered effective ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

In this heavy-hitting chest session, Kali Muscle joins forces with Big Boy and the Strength Cartel crew to move serious ...

He uses seven tiers to categorise the exercises into different tiers – S, A, B, C, D, F – ‘S’ being the ‘best’ and ‘F’ being ...

Science also supports that free weights – like dumbbells – are just as effective as hitting the gym and using machines.

Millions of people visit the gym once or even several times a week. Most do it not just for their health, but also to look ...

Retired bodybuilding veteran Dennis Wolf showed off his aesthetic and jacked physique in his latest physique update on ...

Kevin Levrone, born Kevin Mark Levrone on July 16, 1964, in Baltimore, Maryland, is a retired American professional ...

Sit on the bench with your dumbbells resting on your upper legs.

Having a bench press number to be proud of is a goal for many lifters, and getting there requires more than regularly turning up to the gym floor (although that's a large part of – it also requires ...

Chris Hemsworth’s trainer Luke Zocchi overhauled the star’s training for Avengers: Doomsday to help him look good and feel ...