Stretches for people who sit all day from a physiotherapist. Discover the stretching routine that will ease discomfort from a ...

They’re old enough to drive a car, vote, enlist in the military, and run for a seat in the state Legislature, but according ...

Taking regular breaks significantly enhances creativity and mental focus. This challenges the myth that constant work is the key to productivity.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. How to Get Back Into Working Out Ready to get back into ...

Talk to someone you trust —like a friend, therapist or colleague—since isolation exacerbates burnout. Once you regain some ...

Life today often feels like a long race with no finish line. Many people try to power through their to-do lists from morning ...

CHICAGO — ​​Sam Rinzel heard the “noise” around him entering this season. It was hard not to. He had gone seemingly overnight ...

The San Marcos Regional Animal Shelter is housing about 130 dogs in 93 kennels, forcing animals into shared runs and pop-up ...

The neurologist notes that shorter daylight hours in winter can lower serotonin and melatonin levels, potentially affecting mood, focus, and sleep, and even contributing to seasonal affective disorder ...

Explore underrated day trips in Ohio, from waterfall towns and forest trails to island escapes and historic villages.

This episode of the Wine and Gold Talk podcast explores why the Donovan Mitchell and Evan Mobley minutes continue to show the ...

Rest makes us more productive. The idea sounds simple, yet it often slips through crowded calendars.