Stretches for people who sit all day from a physiotherapist. Discover the stretching routine that will ease discomfort from a ...

They’re old enough to drive a car, vote, enlist in the military, and run for a seat in the state Legislature, but according ...

The Times tested the blast waves of several popular civilian guns at an indoor range and found that repeated firing could add ...

Combat high-pressure burnout with 5-minute mindfulness tools, backed by neuroscience. Discover quick desk detox techniques to ...

Taking regular breaks significantly enhances creativity and mental focus. This challenges the myth that constant work is the key to productivity.

Recently, a University of Cambridge mental health researcher has suggested that longer breaks could, in fact, be more ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. How to Get Back Into Working Out Ready to get back into ...

Talk to someone you trust —like a friend, therapist or colleague—since isolation exacerbates burnout. Once you regain some ...

Life today often feels like a long race with no finish line. Many people try to power through their to-do lists from morning ...

CHICAGO — ​​Sam Rinzel heard the “noise” around him entering this season. It was hard not to. He had gone seemingly overnight ...

The San Marcos Regional Animal Shelter is housing about 130 dogs in 93 kennels, forcing animals into shared runs and pop-up ...

The neurologist notes that shorter daylight hours in winter can lower serotonin and melatonin levels, potentially affecting mood, focus, and sleep, and even contributing to seasonal affective disorder ...