Breathing exercises are a simple yet effective way to improve focus and concentration. By focusing on your breath, you can calm your mind and improve mental clarity. These exercises can be practiced ...

For beginners, simple meditation exercises can be a great way to start the day with mindfulness and focus. These exercises are easy to do and need little time, making them ideal for anyone looking to ...

Scientific evidence confirms air pollution causes lung cancer even in non-smokers. Experts warn urgent lifestyle changes and policy reforms are needed to combat Delhi's toxic air crisis.

Studies estimate that up to 20 or 30 percent of preschoolers and school-aged children engage in habits such as thumb sucking or nail biting. Often dismissed as simple quirks of childhood, these ...

When Pauline Richardson was told, during a routine GP appointment, that her blood pressure was high, in the aftermath of losing her husband it was the least of her worries.

After 45, the body naturally loses muscle, bone density can decline, and everyday recovery takes longer. Focused strength ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.